There are many ways to reduce stress & each person will find there are some ways more useful than others. Here is a list of suggestions.


Ali Baba supports a better quality of life for all!

Change the Stressee
(you and your reaction to the stressor)

• Exercise regularly & eat well (Ali Baba K'Babs™ & Wraps are a good start).
• Prioritise commitments & responsibilities
• Develop relaxation skills
• Delete negative thoughts or beliefs
• Listen to others and look for common ground or compromise
• Accept that you cannot change things out of your control.

Change the Stressor
(the situation or person who is stressing you)

• Talk about your needs with your family
• Work on improving relationships
• Discuss your workload with your boss

Take Time to Escape
(positive ways to relax and recharge)

• Get instant relief! Do some deep breathing
• Take a break from what's stressing you
• Try progressive muscle relaxation
• Attend an exercise class
• Go for a walk
• Have a therapeutic massage
• Learn to meditate
• Take a warm bath or shower
• Play with the kids
• Call a friend
• Go see a movie
• Listen to your favourite chill-out music